does milk help you grow

Health Benefits of Dairy – The Dairy AllianceOur product selections are tested by editors, approved by experts. We can win a commission through links on our site. Can Milk make you taller? This is what Science says. Your mom was half right. You know it can help you build strong bones and . That's because cow's milk is naturally high in calcium, a nutrient that promotes bone density and protein, which contributes to muscle growth. (milk contains 293 milligrams of calcium and a smidgen more than 8 grams of protein, for reference.) And yes, that means chocolate milk, too, so it is possible that some athletes will enjoy chocolate milk in their or just directly from a glass after a cardio session or training. But can milk also make you taller? It's a statement that you might have heard when you were young and maybe she's stayed with you over adult years. Heck, maybe even tell your own children the same thing: "Drink milk and you will grow tall and strong. "Your parents didn't invent this from nothing, though. Scientists have really studied this hypothesis. And dietitians listen to similar questions from their clients. But how strong is the link between drinking milk and height? We became his wisdom. "There are actually several published studies that show that in children, drinking milk is associated with small height increases," Jones says. It is important to recognize, however, that these studies are showing a correlation and not a causal relationship and effect. And that's just because some research reports have found a positive association doesn't mean there's a test milk that can make you taller. So let's go deeper... What does science say about drinking milk and height? Well, honestly, the research is mixed. It followed a group of participants from birth, up to 17 years, and discovered that height increased by .39 cm per self-reported 8 ounces of milk consumed daily. Jones: "However, the authors also pointed out that the population was mostly moderately and reasonably well educated, which can mean results that would not be similar in populations with worse access to food or knowledge of appropriate food patterns." So, in short, it's complicated. In addition, there are other factors that can influence results. "In some of the studies that show a correlation between milk intake and height, other factors may not have been considered, such as the overall quality of the diet, including the proper intake of proteins, calcium, vitamin D and other nutrients," he says. Then there is a 2019, which stated that adding dairy products to the person's diet was associated with increased bone mineral content during childhood, but there was no correlation between dairy and height. "It may also be that those who don't drink milk consume alcoholic beverages, such as soda, that can harm bone health (with bone health being important to achieve the right maximum height), says JonesPlus, all this research was done in children. So if you're looking to gain height as an adult, you might have lost your window. Should you still drink milk? Yeah, even if the investigation is mixed. Milk still offers a ton of beneficial nutrients. Milk one of the few consistent sources of calcium, which we know is important for bone health. In addition, many do not consume proper fatty fish, one of the few natural sources of vitamin D, and milk can also provide that," he says. In addition, it is known that milk protein is very beneficial for muscle growth and repair, so, ahead, enjoy it in its post-training shake.

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